MAKE ROOM FOR THE UNEXPECTED
TIP #1
According to psychologist Dr Angharad Rudkin, spontaneity is voluntary and unplanned, but busy schedules can leave little room for those spur-of-the-moment moments.
Our recommendation: Protect a little unscheduled time each week. Whether it's cooking something new, inviting friends over at the last minute or heading out for an impromptu picnic, leaving space in your diary can make it easier to embrace the unexpected.
Our recommendation: Protect a little unscheduled time each week. Whether it's cooking something new, inviting friends over at the last minute or heading out for an impromptu picnic, leaving space in your diary can make it easier to embrace the unexpected.









